É Preciso Conversar

Papo sério, papo reto… Papo necessário!

Esteja em alerta! O número de pessoas que vivem com depressão, segundo a OMS – Organização Mundial da Saúde, cresceu 18% entre 2005 e 2015. A estimativa é de que, atualmente, mais de 300 milhões de pessoas de todas as idades sofram com a doença no mundo. A OMS ainda prevê que a depressão será a doença que mais vai afastar as pessoas do seu dia a dia em cerca de dez anos.

É preciso conversar mais. É preciso se preocupar mais com os amigos, com os parentes e principalmente das pessoas que amamos. Não acredite em tudo o que ouve ou em tudo que lê. Aquele “draminha” pode ter uma profundidade sem fim. Tente enxergar os sinais, os trejeitos. Saiba distinguir um sorriso desastroso, amarelo, do sorriso tímido ou do sorriso com medo. Às vezes nem são necessárias palavras, mas a presença, a troca de olhar. A gente tem como saber como a outra pessoa está pelo jeito que o cabelo está amarrado ou até pelo jeito de sentar. Se não for possível estar presente, vá até as redes sociais. Veja o que a pessoa tem postado, o que a pessoa tem dito. Até as músicas podem revelar o que a pessoa tem sentido.

Você, um abraço, um telefonema, um recadinho na geladeira. Pequenos gestos no dia a dia fazem diferença. Atitudes que parecem triviais, mas se somadas tomam proporções gigantescas. Faça o bem para si e faça o bem dentro de casa, dentro da escola, na roda de amigos, na rua onde mora.

CVV

O serviço do Centro de Valorização da Vida (CVV) está à disposição de forma gratuita e em todo o território nacional. Faça este número chegar até quem precisa: 141. 

Você pode permitir-se pedir ajuda ou ajudar com muito pouco. As duas escolhas são certas quando se valoriza a si e às pessoas à sua volta. Converse. Interaja. Viva!

Até!

 

 

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